Course curriculum

    1. Welcome to Totum Movement at Home

      FREE PREVIEW

    2. What You'll Need

    3. Download the App

    4. I'd love your help to improve

    1. What is the Self Assessment ?

      FREE PREVIEW

    2. Handstand Pushup Assessment

    3. Arching Legs Assessment

    4. Handstand Assessment

    5. Bridge Assessment

    6. Front Split Assessment

    7. Pancake / Middle Split Assessment

    8. Record Your Scores - Required

    1. Let's explore some goals!

    2. Stoke Skills and Setting Specific Goals

    3. Join the Community Group

    1. How it Works

    2. Finding the right level of practice

    3. Training Routine

    4. Workout Timer

    1. Lower Body Flex : Standing Front Split Holds

    2. Upper Body Extend : Low Bridge Rotation

    3. Torso Side Bend : Standing Side Reaches

    4. Follow Along Training Session

    1. Lower Body Extend : Elevated Diagonal

    2. Upper Body Side Bend : Side Crow Rocks & Elbow Levers

    3. Torso Flex : Hollow Body Rocks

About this course

  • $90.00
  • 39 lessons
  • 2 hours of video content

Grow your physical capacity and potential

Enroll today